(Kale:the green ruffly stuff cozied up with turnips and sweet potatoes)I just read an article in Oxygen magazine compounded by a Facebook notice from Garden City Organics which sparked this post! Earlier this month, I described the 12 most common SuperFoods and their benefits.
It's time to conjoin the food we grow and eat. Kale hits the spotlight today as it is one of the top SuperFoods. The term "superfood" is such because of its nutrients and health protecting qualities. According to the CDC, Kale was brought to the US in the 17th Century, ended up in the South as a "poor man's food" because it is so cheap and easy to grow. Hear that? EASY TO GROW!
It's time to conjoin the food we grow and eat. Kale hits the spotlight today as it is one of the top SuperFoods. The term "superfood" is such because of its nutrients and health protecting qualities. According to the CDC, Kale was brought to the US in the 17th Century, ended up in the South as a "poor man's food" because it is so cheap and easy to grow. Hear that? EASY TO GROW!
With this in mind, I purchased several beautiful & healthy kale plants from Garden City Organics on Broad Street.
Blessings from the GardenML
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